Seeds
What is metabolism
Foundations
* Body is made of chemicals.
* chemical reactions are what powers our body.
Metabolism = 4 parts
* Basal Metabolic Rate
* energy
Thoughts
My thoughts, works, and stories
Seeds
Ikigai
'A reason for being'
* concept referring to what an individual defines as the meaning of their life
* mental
Seeds
Boredom
Source: Why is boredom interesting
Why do people get bored
* too much constraint or too little stimulation or arousal
* something
Seeds
Marketing
The history of marketing
* Many historians believe that the concept of marketing started as early as 1500 BCE when Mesopotamian
Seeds
Claude
Basics
Chat
* Simple chat
* great for research, questions
* Use sonnet—it'll be the fastest
Cowork
* separate from chat
Timeline
Running with my favorite girl
While running is slowly growing on me, having Mika run next to me is still my favorite part.
Seeds
How my digital library works
Much like a Digital Garden, my digital library is organized by hierarchy and topic tags. This may change as I
Seeds
Digital Gardens
General notes
Not about perfection
ever-evolving, should grow over time
Seeds (new, rough ideas, cultivating curiosity)
Budding (putting seeds into
Wellness
Dialectical Behavioural Therapy
What is dialectical behavioural therapy (DBT)
DBT is a type of talk therapy that benefits people who experience emotions very
Seeds
Reading like a writer
Reading like a writer trains your brain to view text analytically for the purpose of improving your own writing. It&
Seeds
Know yourself better - needs
Self awareness
* self consciousness
* Start to see the things you need to work on
What you need to know
* values
Timeline
Hosted our first Kinship event!
Today we ran our pilot event for Kinship. We hosted an Open-Sky Stretch & Reflect with Terri leading the yoga
Timeline
Celebrating love
I attended Connie & Jerry's wedding today. My heart is filled with so much love and joy from
Trees
Wearing 30 like a badge of honor
30 lessons from my twenties, and how I feel about turning 30.
Trees
What acupuncture + a carb-free diet does for you
Thoughts on the surprising lifestyle changes I experienced from a 3 week acupuncture program.
Trees
The cool girl's guide on stress and burnout
For the modern cool girl, managing stress and burnout isn't about following rigid self-help rules or completely disconnecting
Trees
Why you should keep a commonplace book
How my commonplace system has evolved and my exact process for recording notes, quotes, and thoughts.
Trees
When your "normal" is everyone else's "overwhelmed"
A personal journey of discovering hidden stress and what I've been doing to "fix" it.