Seeds
What is metabolism
Foundations
* Body is made of chemicals.
* chemical reactions are what powers our body.
Metabolism = 4 parts
* Basal Metabolic Rate
* energy
Wellness
Wellness
Dialectical Behavioural Therapy
What is dialectical behavioural therapy (DBT)
DBT is a type of talk therapy that benefits people who experience emotions very
Trees
What acupuncture + a carb-free diet does for you
Thoughts on the surprising lifestyle changes I experienced from a 3 week acupuncture program.
Trees
The cool girl's guide on stress and burnout
For the modern cool girl, managing stress and burnout isn't about following rigid self-help rules or completely disconnecting
Trees
When your "normal" is everyone else's "overwhelmed"
A personal journey of discovering hidden stress and what I've been doing to "fix" it.
Trees
How to love yourself (beyond treats & self-care days)
Digging deeper into the act of self-love (on Valentine's day!)
Wellness
Facing my depression
This article was reposted from my original blog, speakoftheangel.com. The original post date was June 23, 2022
I'
Wellness
Battling COVID Anxiety and Brain Fog
This article was reposted from my original blog, speakoftheangel.com
I will be the first to admit that I under-estimated
Sprouts
Therapy Has Changed The Way I See ‘Healing’
Raise your hand if you once thought that healing is a finite journey that has a beginning, middle, and end—
Sprouts
How Do You Know if You're Burning Out
Burnout seems to be talked about a lot more online, which is awesome because there is now more awareness and
Sprouts
How to Help a Friend Who's Stressed, Anxious, or Feeling Frustrated
Recently, someone I care deeply about texted me this:
Feeling extra stressed, anxious, frustrated, and mad today.
So much of