Seeds
What is metabolism
Foundations
* Body is made of chemicals.
* chemical reactions are what powers our body.
Metabolism = 4 parts
* Basal Metabolic Rate
* energy
Seeds
Quick sparks—raw notes and fleeting ideas.
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Ikigai
'A reason for being'
* concept referring to what an individual defines as the meaning of their life
* mental
Seeds
Boredom
Source: Why is boredom interesting
Why do people get bored
* too much constraint or too little stimulation or arousal
* something
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Marketing
The history of marketing
* Many historians believe that the concept of marketing started as early as 1500 BCE when Mesopotamian
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Claude
Basics
Chat
* Simple chat
* great for research, questions
* Use sonnet—it'll be the fastest
Cowork
* separate from chat
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How my digital library works
Much like a Digital Garden, my digital library is organized by hierarchy and topic tags. This may change as I
Seeds
Digital Gardens
General notes
Not about perfection
ever-evolving, should grow over time
Seeds (new, rough ideas, cultivating curiosity)
Budding (putting seeds into
Wellness
Dialectical Behavioural Therapy
What is dialectical behavioural therapy (DBT)
DBT is a type of talk therapy that benefits people who experience emotions very
Seeds
Reading like a writer
Reading like a writer trains your brain to view text analytically for the purpose of improving your own writing. It&
Seeds
Know yourself better - needs
Self awareness
* self consciousness
* Start to see the things you need to work on
What you need to know
* values