Timeline
Lots of running
Finally throwing myself into something that's good for me mentally, physically, and spiritually. Here to the start of
Thoughts
My thoughts, works, and stories
Timeline
Skiing in Japan
My very first international ski trip—and as a skier! What a memorable trip.
Timeline
Took myself to CES as media
How am I only just finding out now that I can attend tech conferences as media? This was such a
Timeline
Running with my favorite girl
While running is slowly growing on me, having Mika run next to me is still my favorite part.
Seeds
How my digital garden works
My digital garden is organized by hierarchy and topic tags. This may change as I continue to tend to this
Seeds
Digital Gardens
General notes
Not about perfection
ever-evolving, should grow over time
Seeds (new, rough ideas, cultivating curiosity)
Budding (putting seeds
Wellness
Dialectical Behavioural Therapy
What is dialectical behavioural therapy (DBT)
DBT is a type of talk therapy that benefits people who experience emotions very
Seeds
Reading like a writer
Reading like a writer trains your brain to view text analytically for the purpose of improving your own writing. It&
Seeds
Know yourself better - needs
Self awareness
* self consciousness
* Start to see the things you need to work on
What you need to know
* values
Timeline
Hosted our first Kinship event!
Today we ran our pilot event for Kinship. We hosted an Open-Sky Stretch & Reflect with Terri leading the
Timeline
Celebrating love
I attended Connie & Jerry's wedding today. My heart is filled with so much love and joy from
Trees
Wearing 30 like a badge of honor
30 lessons from my twenties, and how I feel about turning 30.
Trees
What acupuncture + a carb-free diet does for you
Thoughts on the surprising lifestyle changes I experienced from a 3 week acupuncture program.
Trees
The cool girl's guide on stress and burnout
For the modern cool girl, managing stress and burnout isn't about following rigid self-help rules or completely
Trees
Why you should keep a commonplace book
How my commonplace system has evolved and my exact process for recording notes, quotes, and thoughts.
Trees
When your "normal" is everyone else's "overwhelmed"
A personal journey of discovering hidden stress and what I've been doing to "fix" it.
Trees
Making time for reading with a busy schedule
And my perfect reading schedule.
Sprouts
To limbo or to let go
Prelude
I wrote the first draft of this while I was in a vulnerable state. I came back to it